Beyond Immunity: The Lesser-Known Health Benefits of Antioxidant Supplements
Antioxidants are synthetic or natural substances that guard the body against the damaging impacts of free radicals. These molecules can potentially create oxidative stress, which harms cells and plays a role in the onset of several illnesses, such as cancer, heart disease, and Alzheimer’s.
Free radicals are neutralized by antioxidants, which stop them from causing harm. While many people take Antioxidant supplements to strengthen their immune systems and guard against illness, they also have several other less-known health advantages. Here are some of the lesser-known health benefits of Antioxidant supplements.
HEALTH BENEFITS OF ANTIOXIDANT SUPPLEMENTS PEOPLE DON’T KNOW ABOUT
1. IMPROVED SKIN HEALTH
The skin is the body’s largest organ and is frequently exposed to atmospheric pollutants and UV rays, which can harm and hasten aging. By scavenging free radicals and averting oxidative stress, antioxidants can help shield the skin from these damaging impacts. This can encourage a more youthful complexion, reduce the appearance of fine lines and wrinkles, and improve skin health.
Certain antioxidants, including vitamins C and E, have been shown to enhance skin health when consumed orally or topically. For instance, vitamin C can promote the creation of collagen, improving the skin’s elasticity and firmness. Contrarily, vitamin E can assist in defending the skin against UV deterioration and lowering the chance of skin cancer.
2. ENHANCES BRAIN FUNCTION
Oxidative stress can also contribute to the development of neurological disorders, such as Alzheimer’s disease and Parkinson’s disease. Antioxidants can help protect the brain from this damage and improve cognitive function.
Several studies have shown that Antioxidant supplements, such as vitamin E and beta-carotene, can help to improve cognitive function in older adults. These supplements may also help to reduce the risk of developing Alzheimer’s disease and other forms of dementia.
3. ENHANCES EYE HEALTH
A leading cause of blindness in older people, age-related macular degeneration (AMD), can also be attributed to free radicals. Antioxidants can aid in defending the eyes against this kind of harm and enhance ocular health.
Antioxidants like vitamin C, E, and lutein have been shown to help lower the chance of developing AMD and slow the disease’s progression in those with it. Additionally, these nutrients help cataract patients see better.
4. IMPROVES EXERCISE PERFORMANCE
During exercise, oxidative stress can also add to muscle damage and fatigue. Antioxidants can lessen this kind of injury and enhance exercise capacity.
Studies have shown that Antioxidant supplements, such as vitamin C and vitamin E, can aid in reducing muscular deterioration and enhancing post-exercise recovery. Additionally, these supplements increase stamina and lessen fatigue from extended exercise.
5. IMPROVES HEART HEALTH
Oxidative stress damages blood vessels and increases inflammation, which can lead to the onset of heart disease. Antioxidants can aid in minimizing this kind of harm and enhancing cardiac health.
Antioxidants like vitamins C and E have been shown in studies to help lower blood pressure and reduce the chance of heart disease. Additionally, these supplements may lower the chance of stroke and enhance general cardiovascular health.
6. HELPS FIGHT AGAINST CANCER
Cancer is a group of diseases characterized by the uncontrolled growth and spread of abnormal cells. Cancer growth may be influenced by oxidative stress, brought on by an imbalance of free radicals and antioxidants. By disarming free radicals and lowering reactive pressure, antioxidants can help prevent cancer.
According to several studies, antioxidants may lower the chance of developing some cancers. For instance, a review of 19 studies revealed that a greater vitamin C intake was linked to a lower risk of lung cancer. According to further research, taking selenium supplements lowers the chance of prostate cancer.
TIPS FOR CHOOSING AN ANTIOXIDANT SUPPLEMENT
Antioxidant supplements are a great way to improve your overall health and protect your body from oxidative damage. However, choosing the best one for your needs can take time and effort with so many different supplements on the market. Here are some things to keep in mind when selecting an Antioxidant supplement:
1. CHOOSE A PRODUCT THAT CONTAINS VARIOUS ANTIOXIDANTS
It’s crucial to pick a supplement that includes a variety of antioxidants because different antioxidants have various advantages. Look for a product that contains the antioxidants CoQ10 and alpha-lipoic acid, as well as the vitamins A, C, and E, beta-carotene, and selenium. You can ensure that you’re receiving the full range of advantages these potent nutrients offer by taking a supplement that includes a variety of antioxidants.
2. OPT FOR PREMIUM QUALITY PRODUCTS ONLY
It’s crucial to look for a high-quality supplement that has undergone independent testing for potency and purity because not all accessories are made equally. Choose a supplement produced by a trustworthy company that has received certification from a third party, such as ConsumerLab.com or the United States Pharmacopeia (USP). These certifications help ensure that your supplement is free of contaminants and includes the ingredients it claims to.
3. CONSIDER YOUR UNIQUE NEEDS
If you have any unique medical healthcare needs or diet plans, you should consider them when choosing an Antioxidant supplement. When it comes to antioxidants, various people have different requirements. For instance, if you have a high chance of developing heart disease, you might choose a supplement with more vitamin E because it has been proven to lower that risk.
Choose a supplement with more vitamin C if you’re worried about skin ageing because it can help guard against sun harm. Pick a supplement based on your unique requirements after considering those demands.
While many people take Antioxidant supplements to boost their immune system and protect against disease, these supplements have several other lesser-known health benefits. These supplements offer a wide range of benefits for the skin, eyes, brain, and full health. Before starting any new supplement, you must speak with a healthcare provider, especially if you have any underlying health conditions or are taking medications.