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Vitamin B12, An Essential Nutrient Loss For Your Overall Health
Vitamin B12 is responsible for proper functioning of our heart, brain, and nervous system. Our metabolism also depends on Vitamin B12 as it takes part in energy production and synthesis of fatty acids. Individuals over the age of 14 should consume at least 2.4 mcg of B12 daily.
They help to:
- Increase Energy Level,
- Maintain A Healthy Liver,
- Detoxify The Body,
- Increase Red Blood Cell Production,
- Regulate Sleep And Appetite.
The studies of the Chronic Fatigue Syndrome by renown doctors revealed that B12 injections dramatically improve energy and sleep quality. For this reason, doctors administer Vitamin B12 shots in case their patients complain about a lack of energy.
Pills Vs Injections
Nowadays, Vitamin B12 is available in pills and supplements. The stomach acids that provide a natural breakdown of food also breakdown supplements that we take. Our body can only absorb as much as it naturally absorbs, which means that it will only absorb a small amount of B12 from the pill. Moreover, as we get older, our body’s ability to absorb nutrients through digestion decreases. Some adults even become completely unable to absorb B12 into their body. Injections allow you to directly supply your body with Vitamin B12.
Lifespan Of Vitamin B12
Vitamin B12 is water-soluble, which means that it quickly dissolves in water and does not remain in the body. It gets eliminated through urine within 24-72 hours depending on a person’s physical activity and water intake. Due to fast elimination, frequent supplementation is required to avoid Vitamin B12 deficiency and its consequences.
Intramuscular B12 Injections are the most conventional way to treat Vitamin B12 deficiency. They are useful in treating neurological disorders (e.g., memory loss or lethargy), heart issues, and metabolism problems.
Scientific studies show that daily B12 Injections of 1-2 milligrams can quickly fix deficiencies. Routine injections of 1 milligram for a 1 month period can help to lower homocysteine levels in the blood and reduce the probability of strokes and heart diseases. Furthermore, they serve as great energy stimulants because of the Cobalamin they contain. Vitamin B12 also transmits “anti-stress” elements to the body.
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