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5 Natural Ways To Treat Erectile Dysfunction

5 Natural Ways To Treat Erectile Dysfunction

Sex is a lot like a sport. At the age of 25 you could hit the tennis ball over the distant skyline, but with age hitting the tennis ball over the net can be a challenge. This means your body can’t draw strength to do the latter. You can draw a lot of parallels between sport and sex. At a later age, Erectile Dysfunction could creep up but still there are many other reasons you can get Erectile Dysfunction.

Sometimes erectile dysfunction is a side effect of excessive medication but for most of the men, it is more complex. Erectile Dysfunction could be a result of vascular disease, neurological disease or prostrate related treatment or surgeries.

You should practice these tips to help overcome and/or delay Erectile Dysfunction and have a healthier sex life:

Do light exercise like walking:

A 30 minute walk was linked to a 41 % drop in risk for Erectile Dysfunction. More research suggests light exercises can bring back sexual drive in older and obese men with a marked improvement in sexual performance. Regular exercising has proven to be effective in staving off erectile dysfunction. Exercise can also help alleviate stress. Excessive stress can cause a decrease in libido thus causing Erectile Dysfunction.

Follow a healthy diet:

The benefits of a diet rich in natural foods such as fruits, vegetables, whole grains and fish with less of red and processed meat and refined grains will help you overcome the likelihood of Erectile Dysfunction. Eating nutritious food may have the answers for reducing heart disease, clogged arteries and diabetes, that are known risk factors for Erectile Dysfunction.

Do not neglect your vascular health:

High blood pressure, high cholesterol, high blood sugar and high triglycerides can debilitate your heart giving rise to fatal heart attacks or a stroke which again brings the focus back on your penis thus causing Erectile Dysfunction. A bulging waistline also contributes to Erectile Dysfunction. Visiting your doctor often to ensure you are in good condition is a must.

Become slim and remain trim:

You should always strive for a trim waistline. A person with a 42 inch waistline will more likely have a heart attack than a person with a 32 inch waistline. Losing weight could be a solution to help with Erectile Dysfunction. Excessive fat interferes with several hormones that are essential in order to have a healthy libido.

L-Arginine intake:

Evidence suggests high doses of L-Arginine helps reduce Erectile Dysfunction. L-Arginine works by helping the blood vessels open wider with more blood flowing to the penis. Side effects are mild but may include diarrhea, cramps and nausea. If taking Viagra, consult with your medical provider before taking L-Arginine as it may cause low blood pressure.

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