How to Overcome Premature Ejaculation?
How to Overcome Premature Ejaculation?
Timing is of utmost importance between the sheets. Specifically, if you reach a climax before you or your partner are ready, it can lead to a less-than-satisfying experience. This condition is known as premature ejaculation (PE). Typically, doctors define PE as ejaculating before intercourse starts or within less than a minute of penetration.
Fortunately, medical science offers many ways to reduce the stress and frustration associated with this condition. Because PE can impact your confidence and relationship health, you should seek a diagnosis at the earliest possible stage.
Understanding the Causes of PE
It is often difficult to pinpoint the exact reasons for premature ejaculation. However, several common factors often play a role. Specifically, the source of the problem may include:
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Mental Health: Stress, depression, and performance anxiety can all trigger PE.
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Brain Chemistry: Low levels of serotonin in the brain often lead to shorter ejaculation times.
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Relationship Issues: Unresolved guilt or tension with a partner can also contribute to the problem.
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Physical Health: Sometimes, PE is a symptom of erectile dysfunction. As a result, treating your ability to maintain a firm erection may cause the premature ejaculation to disappear.
Effective Behavioral Techniques
Interestingly, behavioral techniques help ninety-five percent of people control their timing. Therefore, you can try these practical methods at home:
1. The Start and Stop Method
This technique involves navigating the sensations just before climax. First, simulate an erection with your partner. Next, stop all stimulation just as you are about to reach an orgasm. Then, wait until the sensation subsides before resuming. In summary, repeating this “pause” helps you maintain better control over your body.
2. The Squeeze Technique
This method is similar to the start-and-stop approach. Specifically, you or your partner should firmly squeeze the head of the penis when you are about to reach an orgasm. By repeating this several times before you actually ejaculate, you can train your body to delay the climax.
3. Strengthening Pelvic Muscles
Strengthening your pelvic floor is another effective way to treat PE. To do this, practice stopping your urination midway for three seconds. Furthermore, you should aim to do these exercises at least three times a day.
Professional Medical Support
If behavioral techniques do not provide enough relief, your doctor may suggest other options. For example, medications like sildenafil (Viagra), tadalafil (Cialis), or vardenafil (Levitra) can help maintain a firm erection. In addition, certain anesthetic creams can be applied 30 minutes before sex to reduce sensitivity.
Summary
Premature ejaculation is a common condition that can lead to an unhappy sexual relationship if left untreated. However, by understanding the causes and practicing proven techniques, you can regain your confidence and enjoy a more satisfying intimate life.
Are you ready to overcome your timing challenges and reclaim your intimacy? Schedule Now with the experts at IUVENTUS MEDICAL CENTER today. Let us help you find the right sexual health solutions to enhance your relationships!