Being healthy and fit is the new success mantra for millions of individuals today. Physical health and fitness allow a healthy mind to grow in the...

Obesity is one of the most common but severe health issues. According to the statistics, it was found that 67 percent of the US population suffers...

Are you worried about your excessive weight gain? Do you want to lose weight? Most of us would say a yes to it. Before you plan out how to reduce...

An unreasonable increase in weight has become one of the most common problems in today’s times. According to a survey, it was found that 1 in...

A New Year’s resolution is a tradition, in which a person resolves to change an undesired trait or behavior, to accomplish a personal goal or...