Losing weight can be a difficult journey, and many people are tempted to explore different options just to get the right help for the best solution to weight problems. If you are thinking about using supplements to deal with your weight problems, you should know that through expert analysis, there are multiple reviews of this option.

Some cases may be too extreme and since supplements are not controlled or dictated by FDA, you can never be completely sure about the best one to use since some may not be labeled. Find out here if weight loss supplements can help you:

What are Weight Loss Supplements and How do they Help?

Due to several researches and studies, many individuals debate the efficacy of weight loss supplements, and whether they work as promised. Through some studies, researchers analyze certain medical trials of these supplements and their effects during their research. From time to time, new researchers discover that some studies are incomplete.

So far, about 16 studies have successfully created logical steps using weight loss supplements on willing participants who weighed less than a pound up to those above 11 pounds.12 supplement ingredients were reviewed as follows:

• Cocoa or chocolate
• Green tea
• Chitosan
• Phaseolus
• Pyruvate
• Vitamin D and Calcium
• Chromium
• Caffeine or Ephedra or caffeine
• Guar gum
• Hydrocitrates or Garcinia
• Conjugated Linoleic Acid (CLA)
• Phenylpropylamine

Extracts from Garcinia Cambogia Green Fruit

This is a small, pumpkin-shaped green fruit that is composed of hydroxy-citric acid on its skin. This weight loss supplement became famous globally after it was featured on screen through “The Dr.Oz Show” in the year 2012. The active substance in this fruit is sold as diet pills.

According to a study carried out on animals, these diet pills worked by resisting enzymes that produce fat in the body, and serotonin level was increased and this helped in reducing cravings. This weight loss supplement Is effective but can have adverse side effects like liver failure in some cases.

Hydroxy-cut

This is one of the most renowned weight loss supplements in the globe, and it has been in existence for more than 10 years. Hydroxy-cut contains different ingredients that claim to help an individual lose weight such as caffeine, coffee, and green tea extracts.

The key ingredients in this supplement can lead to weight loss. However, individuals who are sensitive to caffeine should be careful, as they can experience tremors, anxiety, nausea, irritability, jitteriness, and diarrhea. Also, because these products can cause cardiovascular diseases such as chronic liver ailments, they are no longer found on the shelves.

Extracts from Green Coffee Bean

These supplements are simply roasted coffee beans and they work by increasing fat burning due to the presence of caffeine. In addition, it contains chlorogenic acid which represses the breakdown of carbohydrates contained in the gut. It can help an individual to lose weight but caffeine causes side effects such as diarrhea due to chlorogenic acid contained in it.

Orlistat

Orlistat is one among a few pharmaceutical pills that can be found over the counter. This weight loss supplement works by preventing lipid breakdown in the gut of the user. Therefore, it allows you to take in minimal fat calories. It works effectively to reduce weight and has been proven to reduce the risk of type 2 diabetes if the individual incorporates lifestyle changes while taking the pill.

Furthermore, it reduces blood pressure, although only slightly. The side effects are linked to gastrointestinal tract disorders including oily stools, frequent and uncontrollable movements in the bowel, loose stools, and flatulence. Some users of this weight loss supplement can also be deficient in Vitamins including A, D, E and K (ADEK), which are all lipid-soluble.

Raspberry Ketones

Raspberry ketones are substances contained in raspberry fruits that are also responsible for their unique smell. A modified version of raspberry ketones can be purchased as weight loss supplements. This supplement works by increasing the breakdown of lipids in the body, and by elevating a distinct hormone known as adiponectin which is usually associated with weight loss.

However, during a practical study of this supplement on a mouse, mice that were given an overdose of the supplement were at high risk of elevated ALT. This means it can cause liver malfunctions and enzyme derangements. It is not known if this risk can also apply to humans. Nevertheless, the supplement can cause your burb to smell just like the raspberry.

Glucomannan

Glucomannan is a fiber that is contained in an elephant yam root also known as konjac. It works by absorbing water until it appears gel-like. It takes a restive position in the gut of the user, and creates a feeling of fullness, allowing the individual to take in only a small amount of calories. If an individual takes the supplement frequently, the effectiveness of Glucomannan can be impactful.

This supplement has other benefits because Glucomannan in the intestine suddenly becomes a bacteria-feeding roughage. It reduces blood cholesterol, triglycerides, and blood sugar. It also prevents constipation. However, its side effects include flatulence, bloating, and loose stools.

It is advised not to take another medication while using Glucomannan to avoid interference in the treatment. It is also crucial to take the supplement about half an hour before your meal, using water to ingest it, for quicker effect.

Extracts from Green Tea

Green tea extracts are very famous weight loss supplements because they contain a fat-burning antioxidant known as EGCG. Green tea works by preventing enzymes like pancreatic lipases. Users of green tea can pair up their treatment with exercise to shed excess fat, especially around the belly region. Since it contains caffeine, the side effect may only occur if the user is allergic to this. Other than that, this supplement is generally tolerated.

Conclusion

Weight loss supplements can be helpful if you are thinking seriously about losing some pounds. However, know your allergies and choose the supplement that will work perfectly without you facing any serious side effects. In addition, consult your doctor for proper guidance.