HCG Diet for Weight-loss: A Comprehensive View
Many people around the world are searching for answers to weight problems. A lot of people feel they are too thin or too small, but the highest percentage of people who worry about their weight are the people who feel they have gained more weight than they believe is normal. people feel it is high time they did something about their weight gain when they start to feel less confident in their body, when they start to feel unhappy about what they look like, and when their weight gain starts to have a negative impact on their health.
There are many things you can do to lose weight; one very common thing people do is exercise and more exercise. Exercise is good and effective; however, we all desire the simple way of doing things that will give a good result. One of these solutions to weight gain is HCG Diet.
What is HCG Diet?
The HCG (Human Chorionic Gonadotropin) diet is an effective weight loss diet that limits the calorie intake per day to around 500. I am sure you hear something about calories all the time, and every time you hear something about calories, they are usually painted as the bad boys that you should steer clear of. Calories are units used to measure the energy contents of food and drinks.
To lose weight, you need to eat food that would not supply your body an excess of calories. However, the problem people trying to lose weight face is knowing the right diet that will supply the calories low enough for weight loss.
HCG is a protein-based hormone that is produced in large amounts during the first three months of pregnancy. When a non-pregnant person takes HCG, the HCG kick-starts weight loss without the normal side effect of a low-calorie diet like weakness, hunger, headache, and irritability.
HCG is available in injections, sprays, pellets, oral drops, and pills. It is consumed with low-calorie foods; this combination is called HCG diet.
When you are on HCG diet you must:
- a) Be under medical supervision and seek medical advice every time
b) Take the drops or injections daily
c) Only consume low-calorie foods such as one portion of lean protein, bread, vegetable, and fruits
d) Drink lots of water
e) Not take sugars and alcohol
f) Weigh your food
HCG diet is divided into three phases:
- 1. At the first stage, you take HCG with high-calorie food for 1 or 2 days
2. At the second stage, you continue taking HCG, but you eat only 500 calories per day for 5 weeks.
3. At the third stage, stop taking HCG and increase your food (without sugar and starch) intake for 4 weeks.
Is it safe to be on a HCG Diet?
One good thing about the HCG diet is that it is very effective for weight loss. However, there are a lot of controversies surrounding its use. Pregnant women and nursing mothers are advised not to use HCG. However, before you start HCG diet, talk to a medical practitioner.