Best Foods to Help With Erectile Dysfunction
Sexual intercourse, either for procreation or pleasure, is a very important part of life.
Sexual intercourse and Ejaculation Helps Men:
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1. Relieve stress
2. Lower the risk of heart attacks
3. Boost immune system
4. Improve sleep
5. Live longer
6. Improve relationships
7. Boost brainpower
8. Lower blood pressure
9. Reduce risk of prostate cancer
10. Procreate
As seen above, sexual intercourse is packed with a lot of awesome benefits, which every man must enjoy; however, there is something that could keep a man from having access to the benefits above; that thing is called Erectile dysfunction
Erectile dysfunction is the inability to get an erection and keep an erection firm enough to have sexual intercourse. Also, erectile dysfunction includes premature ejaculation, low libido, and inability to achieve orgasm.
Every man will suffer erectile dysfunction at sometimes in life, which means erectile dysfunction is part of the sexual history of men, but it becomes worrisome when it goes on for a prolonged time.
Erectile Dysfunction can be caused by the following:
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1. Alcohol use
2. Smoking
3. Anxiety
4. Over-excitement
5. High cholesterol
6. Old age
7. Surgery
8. Cardiovascular disease
9. Sleep disorders
10. Diabetes
11. Hypertension
12. Being overweight
13. Stress, depression and other mental health conditions.
14. Injuries
15. Medications
Erectile Dysfunction is a source of worry for a lot of men; it has made many men less confident about their sexual prowess, it has reduced the self-esteem of men when they are with their partners, and it has made many men lose interest in sexual intercourse.
There are many things you can do to solve erectile dysfunction; some of them are regular exercise, healthy diet, and lifestyle changes. However, this article is about the food you can eat that will reduce or make your erectile dysfunction a thing of the past.
To achieve and maintain an erection strong enough for sex, the penis must become gorged with an adequate amount of blood upon arousal, and for a successful sexual intercourse which ends in ejaculation, the penis must stay erect or stay gorged with blood for a considerable amount of time; this sexual mechanism is what some foods help to boost. Most Foods that help with erectile dysfunction work by increasing blood flow to the pelvic region.
Here are some foods that help with erectile dysfunction:
1. WatermelonThis increases L- arginine in the bloodstream. L-arginine is used in the production of Nitric Oxide, which is very important for achieving and sustaining erection.
2. Leafy vegetablesThey contain high level nitrates, which helps increase blood flow to the organs of the body.
3. TomatoesThe lycopene present in tomatoes improved blood circulation.
4. Dark ChocolateIt contains flavinoids, which improves blood circulation and reduces erectile dysfunction.
5. Fatty FishFatty fish like salmon are good sources of omega-3 fatty acids and may boost the production of nitric oxide.
6. Many Other Foods Also Make It to the List Such as apples, broccoli, bananas, kale, red wine, pears, citrus fruits, and berries.